Self Care Routines

Herbal Remedies to Cool Down on Hot Summer Days

Learn some herbs, foods and lifestyle practices that can cool you off when the heat is just too much

Kitchen Herbs for Cold Care: Rosemary

A great digestive stimulant, Rosemary is also a lovely ally for colds and flus, aches and pains and stimulating circulation.

Medicine Making and Magic with St. John's Wort

St. Johns Wort is a great ally for both medicine making and magic. Great remedy for burns, bruises, nerve pain, depression, liver stagnation

Manage Stress for the Holidays

Slow down and lower stress levels to better enjoy the holidays.

Optimize Your Nutrition for a Healthy Immune Response

Learn how to support your immune system with healthy foods, vitamins and supplements

4 Ways to Increase Your Natural Immunity

Learn some key pillars to focus on to increase your natural immunity

5 Herbs for Stress Relief

Just by adding a simple daily tea, you can quickly shift your body to be more relaxed

How My Struggles With Mental Health Have Made Me a Better Health Practitioner

You don’t have to be perfect to be a holistic practitioner. Your healing journey might help you develop the best tools to help your clients!

3 Simple Things You Can Do To Relieve Stress Everyday

Learn how to relieve stress with just 3 little things using easy productivity hacks that will change your life.

Winter, The Time of Hibernation: 10 Tips For Establishing Healthy Sleep

What we lack here, is the hibernation time that typically comes with the cold season, which is crucial for storing up your vital energy...

12 Hacks for Becoming an Incredible Holistic Health Practitioner- and Not Burn Out In The Process

In order to be able to show up for my clients, I have to make my own self care my TOP priority...

How To Create A Self-Care Morning Routine That Sticks

Stop beating yourself for not sticking to your "perfect" boring morning routine. Instead, create a self-care morning ritual that you will

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